Lower back pain is a condition that affects millions of people. It’s pain that includes the tailbone and the bottom half of the back muscles. One of the most common ways to deal with lower back pain is with prescription medication. Yes, this form of lower back pain treatment works for many, but there are problems with prescription medication. One of the main problems is a physical dependency on the chemicals. Addiction to prescription medication affects millions of people. Therefore, lower back pain treatment without medication is a safe way to manage the problem without having to rely on pills.
One of the main reasons for lower back pain is stress. When a person is stressed, it is not only a mental thing, but it can move into a physical manifestation, and one of them is lower back pain. Therefore, working on ways to reduce stress can reduce lower back pain. For example, incorporating meditation into one’s life can help with stress which can translate to reducing lower back pain. Changing the stressful aspects of one’s job either by adjusting one’s employment or changing one’s employment can reduce stress related to back pain.
Many human beings sit for hours on end. Moving the body rather than being stagnant helps back pain. One beneficial movement is yoga. There are different kinds of yoga including Hatha, Vinyasa, Bikram, etc. Any form of yoga is good for the back because it is a stretching kind of exercise that is good for the back.
Another way to work with back pain is to see a chiropractor. Instead of relying on prescription medication, a chiropractor treats the back with manipulation such as massaging and manual adjustment of the spine. A chiropractor does not have a medical degree. However, they are licensed professionals trained in chiropractic care. To find a qualified chiropractor word of mouth is always a great way. Aside from that, do an Internet search to find a qualified chiropractor.
Diet and Exercise
Some people suffer from lower back pain because they are obese. Through a program of diet and exercise, a person can lose weight and therefore eliminate their back pain. Often, lifestyle changes are all that is needed to rid the body of pain.
Another natural lower back pain treatment that is natural is changing your desk chair. What kind of desk chair do you have? Consider purchasing an ergonomic desk chair designed to be at the proper alignment for the back.
Water Based Therapy
Another natural way to take care of back pain is with water-based therapy. Things such as sitting in a hot tub, swimming, water massage are great ways to take care of back pain.
Back pain suffering is a common thing, and the most popular way to deal with it is with prescription medication. For chronic back problems, this kind of treatment may be necessary. However, there are natural ways to deal with back pain that has little to no side effects.